![]() ![]() ![]() Using statistical analyses, researchers found that the VLC diet led to greater improvement in estimated mean systolic blood pressure, greater improvement in glycosylated hemoglobin (HbA1c), and greater improvement in weight compared to the DASH diet ( 3 ✔ ✔Trusted Sourceīehavioral Counseling Interventions to Promote a Healthy Diet and Physical Activity for Cardiovascular Disease Prevention in Adults With Cardiovascular Risk FactorsUS Preventive Services Task Force Recommendation Statement Researchers randomized 94 adults with the aforementioned conditions, using a 2 x 2 diet-by-support factorial design, comparing a very low-carbohydrate (VLC) or ketogenic diet versus a Dietary Approaches to Stop Hypertension (DASH) diet.Īdditionally, they compared results with and without extra support activities, such as mindful eating, positive emotion regulation, social support, and cooking education. No studies to date have directly compared a DASH vs VLC diet for efficacy in improving measures of hypertension, diabetes, and weight loss in this population. ![]() A VLC diet has been found to decrease blood pressure and it is recommended as an option for glycemic control and weight loss by the American Diabetes Association. A DASH diet is the standard-of-care dietary recommendation for blood pressure (BP) control by the American Heart Association ( 2 ✔ ✔Trusted SourceĬomparing Very Low-Carbohydrate vs DASH Diets for Overweight or Obese Adults With Hypertension and Prediabetes or Type 2 Diabetes: A Randomized TrialĪnother promising diet is a very low-carbohydrate (VLC) diet, also known as a ketogenic or "keto" dietary pattern, which is a very low-carbohydrate, moderate protein, higher-fat diet. The Dietary Approaches to Stop Hypertension (DASH) dietary pattern is rich in fruits, vegetables, whole grains, and low-fat dairy foods, restricts saturated and total fat, and is lower in sodium. While first-line treatment for these individuals should be a diet and lifestyle intervention, experts disagree about which diet should be recommended ( 1 ✔ ✔Trusted SourceĢ013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk: A Report of the American College of Cardiology/American Heart Association Task Force on Practice GuidelinesĮffect of DASH Dietary Patterns and Very Low Carbohydrate Diets on Metabolic Outcomes One serving is 1 tablespoon sugar, jelly or jam, 1/2 cup sorbet or 1 cup lemonade.These conditions can trigger stroke, end-stage renal disease, myocardial infarction, and premature death. Sweets and added sugars: 5 servings or fewer a week.One serving is 1 teaspoon soft margarine, 1 teaspoon vegetable oil, 1 tablespoon mayonnaise or 2 tablespoons salad dressing. One serving is 1/3 cup nuts, 2 tablespoons peanut butter, 2 tablespoons seeds, or 1/2 cup cooked dried beans or peas, also called legumes. Nuts, seeds, or dry beans and peas: 4 to 5 servings a week.One serving is 1 ounce of cooked meat, poultry or fish, or 1 egg. Lean meats, poultry and fish: six 1-ounce servings or fewer a day.One serving is 1 cup milk or yogurt, or 1 1/2 ounces cheese. Fat-free or low-fat dairy products: 2 to 3 servings a day.One serving is one medium fruit, 1/2 cup fresh, frozen or canned fruit, or 1/2 cup fruit juice. One serving is 1 cup raw leafy green vegetable, 1/2 cup cut-up raw or cooked vegetables, or 1/2 cup vegetable juice. One serving may be 1/2 cup of cooked cereal, rice or pasta, 1 slice of bread or 1 ounce dry cereal. ![]()
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